Nutrition and immunity: foods that boost kids' immune systems

Good nutrition is essential for building a strong immune system in kids. Here are some foods that can help boost kids' immune systems:

• Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which helps to boost the immune system.
• Berries: Berries like strawberries, blueberries, and raspberries are high in antioxidants and can help to strengthen the immune system.
• Yogurt: Yogurt contains probiotics, which are healthy bacteria that live in the gut and help to fight off harmful bacteria and viruses.
• Leafy greens: Leafy greens like spinach, kale, and broccoli are high in vitamins and minerals that help to support the immune system.
• Nuts and seeds: Nuts and seeds like almonds, walnuts, and sunflower seeds are high in vitamin E, which can help to boost the immune system.
• Garlic: Garlic contains allicin, which has been shown to have antimicrobial properties and can help to support the immune system.
• Lean protein: Lean protein sources like chicken, fish, and beans contain amino acids that help to build and repair tissues in the body, including the immune system.
• Whole grains: Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber and can help to support a healthy gut, which is important for immune health.

It's important to remember that a balanced and varied diet is key to supporting a healthy immune system. Encourage your child to eat a variety of fruits, vegetables, whole grains, lean protein, and healthy fats to help support their immune system and overall health.

 

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