How to make healthier choices when dining out or ordering in?

Eating out or ordering in can be a convenient and enjoyable experience, but making healthy choices can also be challenging. Many restaurants offer high-calorie, high-fat, and high-sugar meals, which can contribute to weight gain and other health issues. However, with some planning and knowledge, you can make healthier choices when dining out or ordering in.

Tips to make healthier choices when dining out or ordering in

• Plan Ahead: Before heading out or ordering in, take some time to research the restaurant or menu. Many restaurants now offer nutritional information online, which can help you make informed choices. Look for dishes that are lower in calories, fat, and sodium and higher in fiber, protein, and other nutrients. 
• Be Mindful of Portions: Restaurant portions are often more significant than what you typically eat at home. Consider splitting a meal with a friend or family member, or ask for a to-go box and save half for later. Avoid the temptation to super-size your meal, and opt for smaller side dishes or appetizers. 
• Choose Wisely: When looking at the menu, try to choose dishes that are grilled, baked, or broiled instead of fried. Avoid creamy sauces, dressings, and dips; opt for vinaigrettes or marinara sauce. Look for dishes loaded with vegetables and lean protein, such as grilled chicken or fish. 
• Stay Hydrated: Before, during, plus post your meal, be sure to hydrate well. This will help you stay hydrated and make you feel fuller, which can help prevent overeating. Avoid sugary drinks like sweet tea and soda, and opt for water, unsweetened tea, or sparkling water with a slice of lemon or lime. 

Following the above tips, you can make healthier choices when dining out or ordering in. Remember, it’s all about balance, so don’t be afraid to indulge in moderation and enjoy your meal!

 

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