When we introduce dance & music into our lives, our soul begins to blossom!

Ever felt so worn out from work and worried that all you wanted to do was play your favorite music or dance to your favorite song? It doesn't matter whether you're good at any of them but the feeling that it gives is priceless.  Any kind of art soothes your heart to the core. 

Ever wondered why this actually happens? If we look at the concept Scientifically, then it is said that Your body releases endorphins when you dance. This substance releases wonderful vibes and happy energy! Our emotional well-being is enhanced, and our sense of pain is diminished. So, in a nutshell, dancing makes you happy! comparable to how music calms your mind and helps you decompress.

Dance is a powerful kind of exercise that works your muscles and increases heart rate. By releasing specific brain chemicals during exercise, depression and anxiety symptoms can be reduced. It also offers a means of escaping persistently unfavorable thoughts and problems. On the other side, music makes it easier for you to manage your emotions. Ever wonder why it's a good idea to let your feelings out? the reason is that dancing and listening to music as art forms allow you to feel your emotions and let them flow, whether they take the shape of laughter or tears, is that suppressing your emotions makes you unable to express yourself and causes tension.

Making art involves feeling something, working through it, and then sharing it with other people. People can connect with us more deeply through dance and music, whether they can empathize right away or are reminded of times when they have felt that way.

 

Thanks for reading!