How are mindful habits a mandatory attribute towards victory?

These are some of the questions that could have crossed your mind after reading the title. 

Mindfulness is primarily a therapeutic technique that helps you perform to your highest potential & can be used in all possible areas of life. Being mindful is a mental state achieved by focussing on one’s awareness of the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

What are mindful habits? How are they relevant to our growth?

How can mindfulness be beneficial in the life of a student?

Students who engage in mindful movement activities can see a multitude of benefits, including increased strength and energy, better posture, reduced stress, and improved attentiveness, self-confidence, self-awareness, and self-care habits.

It is understandable that a lot of expectations are there from a student. He/she has a lot to prove to themselves, as well as, emerging as a good example in front of their peers, siblings, parent, and the whole society. It is a lot of work, and there may be points where the burden of all these expectations might weigh you down. 

In order to keep the focus intact, you need to take care of yourselves in ways that you may not have been familiar with. And this is where the ability to remain mindful of your habits, surroundings, and thought process, comes in.