The impact of mercury retrograde on mental health and wellness

About a week before  Mercury retrograde, highly sensitive people will begin to feel an energy disturbance as the planets begin to reverse course. When Mercury retreats backwards, it can create  negative and groundless energies within us. 

• Energy levels

 Whether your energy level is high or low, energy shifts can make you feel like you are experiencing emotional turmoil. most commonly represented. You may feel unmotivated at work and want to take a break from  social events and regular training. "I feel nothing" is a quick summary of Mercury retrograde.  

• Diet change

 During  Mercury retrograde, your appetite may change as you experience  mental and emotional turmoil. Everyone reacts differently when fear or nervous energy comes to them. Some people eat more to compensate for fatigue, while others lose their appetite. 

• Sleeping disorder

 Mercury retrograde has some impact on sleep, as well as anxiety. Disruptive events during regression can evoke negative emotions that can lead to sleep problems. 

• Skin disease

 Increased stress levels can affect your overall well-being if you internalize  negative vibes without processing them in a healthy or productive way. It affects your quality of  life, and the consequences of sleep deprivation show up later on your skin as well. Dark eyes, yellowed and swollen skin. 

 If you are not happy with yourself, your self-esteem will drop. 

 

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